Well-being for Me
Well-being for Me
Creative online community to support well-being
18-31 / 1/21
Join us for a creative two weeks online at the beginning of 2021. We’re sure everyone agrees that 2020 has been a tough old year for everyone and we are all hoping for a better year in 2021! COVID has had an impact on all of us, and has affected our mental wellbeing. So why not come on a creative journey at the beginning of 2021 to give a new year a good start! Wellbeing for Me will offer selected creative activities in the hope of supporting your mental wellbeing. The activities will be based around the ‘five ways to wellbeing’ which are five actions that have been proven to make a positive contribution to mental well-being - Connect, Keep Learning, Keep Active, Take Notice and Give. Well-being for Me will include…
Creative activities
Videos
Talks
Links
Ideas
Inspiration
Support each other
Booklet
Wellbeing for Me is for anyone over the age of 18 from Gwynedd who wants to take part and it’s FREE TO ALL.
Everyone will be invited to a closed Facebook group and guided through the programme by Glyn, Gwawr, Chloe and Chloe (yes there’s two!) Who want to share their experiences and ideas around creativity and well-being. Well-being for Me is not a program of clinical treatment or therapy, but a scheme to inspire and share ideas that can be of support to the people of Gwynedd.
The registration period will be open from 7 - 14 January. Keep an eye out on the Creative Gwynedd website and social media for full details in due course.
Looking forward to getting started already!
